this particular breath pattern asks that you lie down flat on your back. the breath is a two-part inhale, one-part exhale, all through an open mouth. you can adjust the pace and the depth to increase or decrease the intensity of it. there is usually about 25 minutes of this active breath portion set with emotionally stirring music which stimulates energy flow and delivers more oxygen to your brain. the cleansing effect generally leads to more mental space, clarity, inspiration and a sense of peace.
